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Yesterday, IF, 88 protein, 113 fat, 67 carbs, quinoa salad, premier protein, HWC, babybel, coconut oil, premier protein, HWC, babybel, coconut oil
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160.4 lb
Lost so far: 27.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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losing 28.0 lb a week
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