Weigh In record (no journal entry) for 21 December 2022
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140.9 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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590 kcal
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Fat: 13.88g | Prot: 12.02g | Carb: 104.10g.
Breakfast: Евроопт Пончик, Сахар. more...
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gaining 3.4 lb a week
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a.shurshur's weight history
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