Weigh In record (no journal entry) for 19 December 2022
|
157.9 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
2411 kcal
|
Fat: 64.98g | Prot: 77.82g | Carb: 313.24g.
Breakfast: Ei. Lunch: Bio Sonne Tomate Basilikum Aufstrich , Tomaten, Räucherlachs, Bauernbrot. Dinner: Rotkohl, Spätzle, Rehragout. Snacks/Other: Lambertz Blätterteiggebäck, Plätzchen, Schokoladentorte, Glühwein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|