Weigh In record (no journal entry) for 19 December 2022
|
174.2 lb
Lost so far: 19.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1524 kcal
|
Fat: 38.03g | Prot: 101.19g | Carb: 190.52g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık (Kabuklu), Cebeci Lor Peynir. Lunch: Muz, Gün Kurusu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Tavuklu Pilav. Snacks/Other: Xpro Protein Tozu. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firtina_6152's weight history
|