Weigh In record (no journal entry) for 19 December 2022
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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667 kcal
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Fat: 21.53g | Prot: 38.57g | Carb: 82.05g.
Breakfast: Milford Ingwer Pur Tee, Ja! Walnuss-Kerne, Kaffee, Ja! Milch 3,5%, Ja! Würfelzucker. Lunch: Dat Backhus Fitkornbrot, Hofmaier Lachsschinken. Dinner: BCM Gemüsesuppe + Beefhackklößchen. more...
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losing 3.1 lb a week
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