calalyn's Journal, 18 December 2022

195.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 37.13g | Prot: 55.88g | Carb: 72.00g.   Breakfast: Sriracha Sauce, Feta Cheese , Calavo Avocado, Simply Nature Knock Your Sprouts off, Stater Bros. Eggs (Medium). Dinner: Kirkland Signature Frozen Shrimp, Chicken Shack Chicken Tender, Granite City Fries, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), High Noon Vodka Soda, Absolut Vodka, High Noon Vodka Soda, White Claw Black Cherry Hard Seltzer (12 oz). more...

204 kcal

Activities & Exercise: Treadmill 2.5 miles - 1 hour, Apple Health - 23 hours. more...