@puspa's Journal, 23 November 2020

Weigh In record (no journal entry) for 23 November 2020

163.1 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

766 kcal

Fat: 6.62g | Prot: 15.06g | Carb: 157.36g. Breakfast: Nasi Putih (Biji-Panjang), Perkedel Jagung. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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@puspa's weight history