Weigh In record (no journal entry) for 18 December 2022
|
15.2 lb
Lost so far: 147.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
1030 kcal
|
Fat: 24.21g | Prot: 20.46g | Carb: 184.01g.
Breakfast: Kupat Tahu. Lunch: Cilok, Indomie Mie Rebus. Snacks/Other: Ultra Jaya Teh Kotak. more...
|
losing 33.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@puspa's weight history
|