Weigh In record (no journal entry) for 17 December 2022
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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988 kcal
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Fat: 81.45g | Prot: 27.72g | Carb: 53.83g.
Breakfast: Beef Meatballs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter , Scrambled Egg (Whole, Cooked) , Del Monte Avocado. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Land O'Lakes Heavy Whipping Cream. more...
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losing 0.3 lb a week
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Tmcgehee55's weight history
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