Weigh In record (no journal entry) for 16 December 2022
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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746 kcal
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Fat: 32.30g | Prot: 44.40g | Carb: 67.82g.
Breakfast: Ja! Blütenhonig, Ingwer, Milford Ingwer Pur Tee, Ja! Walnuss-Kerne, Gut & Günstig Delikatess Lachsschinken, Dat Backhus Fitkornbrot, Ja! Würfelzucker, Kaffee, Ja! Milch 3,5%. Lunch: Meßmer Grüner Tee, Äpfel. Dinner: Edeka Salatgurke, Block House Sour Creme, Ja! Speisequark 20%, Buah Gefriergetrocknete Erdbeeren, Seeberger Bananenchips, Edeka Bio Chia-Samen. more...
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losing 7.7 lb a week
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