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FRIDAY, JULY 27,
PHASE 1, DAY 13
WEIGHT: 113 lbs
WEIGHT GOALS:
110 lbs by July 31
105 lbs by Aug 15
100 lbs by Aug 31
FAT: 28%
Pretty good. I thought that my weight would skyrocket because of the rice. Instead, it went down by 0.5 lbs. Now I'm not saying eat rice and you'll lose weight since that's not the rule for Phase 1. Guess I just got lucky.
Well heck! I was doing soooo well. Our friends from Calgary drop by for a visit. They happened to be in town. So we had Chinese delivery. Ate fairly well (meaning to say no rice). But I did have some noodles.
TODAY I ATE/DRANK:
BREAKFAST
- stir-fry veggies
- cystal light
LUNCH
- stir-fry veggies
- cystal light
DINNER
- Chinese food
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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 Comments
Can I have crystal light in beginning of phase 1???? I wanna start, but, not sure of all the details
thanks
GOOD LUCK ON YOUR JOURNEY!!!! You are doing great,great motivation you have!!!!
Granners
27 Jul 07 by member: mygranners
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Hello Granners. Thanks for the feedback. Yes, you are allowed crystal light since it has 0 sugar. It's quite helpful too in curbing the sugar craving (whether its a drink or as a popsicle). Just note that if you have allergies, it contains a sugar substitute.
28 Jul 07 by member: TMat
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