Weigh In record (no journal entry) for 15 December 2022
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173.9 lb
Lost so far: 29.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1470 kcal
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Fat: 81.25g | Prot: 64.87g | Carb: 134.96g.
Breakfast: Çilek Reçeli, Mis Süzme Peynir, Siyah Zeytin, Kiraz Domates, Mis Tam Yağlı Taze Tost Peyniri, Gedik Sucuk, Nimet Çavdarlı Ekmek, Mlife Organik Yumurta . Dinner: Karışık Yeşil Salata, Fırında Kaşarlı Mantar, Palamut Izgara, Tarhana Çorbası. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
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losing 2.4 lb a week
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