Weigh In record (no journal entry) for 15 December 2022
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122.1 lb
Lost so far: 33.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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810 kcal
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Fat: 31.11g | Prot: 38.72g | Carb: 89.51g.
Breakfast: Zuegg Marmellata , Vivo Meglio Cialde di Mais e Riso. Lunch: Deluxe Ganache Pralinés, Mulino Bianco Pagnottelle Classiche, Deluxe Salmone Affumicato con Alga Nori, Pomodori Ciliegini. Dinner: Conad Cetriolini Sottaceto, Baresa Peperoni a Filetti. Snacks/Other: Beretta Stick Mini Mini, Balocco Fibra&Gusto Cereali e Cioccolato. more...
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losing 1.5 lb a week
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