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Allen einen schönen Tag gewünscht 🌸
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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906 kcal
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Fat: 33.82g | Prot: 64.06g | Carb: 80.99g.
Breakfast: Dat Backhus Fitkornbrot, Gut & Günstig Delikatess Lachsschinken, Gut & Günstig Delikatess Lachsschinken, Meßmer Grüner Tee, Weich Gekochtes Ei, Milford Ingwer Pur Tee, Ingwer, Mondamin American Pancake Teig-Mix, Ja! Walnuss-Kerne, Seeberger Bananenchips, Buah Gefriergetrocknete Erdbeeren , Edeka Bio Chia-Samen, Ja! Blütenhonig, Ja! Speisequark 20%, Ja! Milch 3,5%, Kaffee, Ja! Würfelzucker. more...
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1948 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Ergometer - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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