Dagher113's Journal, 14 December 2022

Slowly but steadily 😎

205.0 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 December 2022:

2378 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.3 lb a week

Comments

I am sorry @Anne. I want said that yesterday

14 Dec 22 by member: Dagher113

No problems with me, Dagher......!

14 Dec 22 by member: Anne_145

Well Dagher, I'm one of ur biggest supporters ur amazing in EVERY way xx

14 Dec 22 by member: heatherboardman

Well done Dagher xx

14 Dec 22 by member: Nadia Awni

@Anne, because I saw that you deleted this post and I didn’t want to be the reason

14 Dec 22 by member: Dagher113

@Annie thank you 😊

14 Dec 22 by member: Dagher113

@heatherboard your support for me is more valuable than you think so thank you 🙏

14 Dec 22 by member: Dagher113

@Nadia thank you my beautiful friend 🥰

14 Dec 22 by member: Dagher113

Good job 👏

14 Dec 22 by member: adpreso

Thank you @ad

15 Dec 22 by member: Dagher113


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Dagher113's weight history