Weigh In record (no journal entry) for 14 December 2022
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277.8 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1771 kcal
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Fat: 69.26g | Prot: 146.35g | Carb: 142.86g.
Breakfast: Sasa Saus Sambal, Maestro Thousand Island Salad Dressing, Pakcoy, Kimbo Sosis Bratwurst, Emina Mozzarella & Cheddar, Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Ikan Asin, Tempe, Tahu, Nasi Merah. Dinner: Bakmi GM Mie Ayam, Solaria Chicken Cordon Blue. Snacks/Other: Telur Rebus, Pisang, Buah Pir, Kent Protein Kent Store, Indocafe Indo Creamer, Nescafe Classic. more...
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3651 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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