Weigh In record (no journal entry) for 13 December 2022
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223.3 lb
Lost so far: 15.1 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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888 kcal
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Fat: 16.39g | Prot: 36.53g | Carb: 58.02g.
Breakfast: Think Chocolate Almond Brownie Protein Bar, Coffee. Lunch: Dave's Killer Bread Epic Everything Bagel, Organic Valley Organic Cream Cheese, Kirkland Signature Smoked Salmon, Onions, Capers. Snacks/Other: Cabernet Sauvignon Wine , Red Table Wine. more...
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losing 2.8 lb a week
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