Weigh In record (no journal entry) for 13 December 2022
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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897 kcal
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Fat: 37.79g | Prot: 51.04g | Carb: 86.55g.
Breakfast: Clementinen, Äpfel, Ja! Speisequark 20%, Milford Ingwer Pur Tee, Meßmer Grüner Tee, Ja! Walnuss-Kerne, Ja! Würfelzucker, Kaffee, Ja! Milch 3,5%. Lunch: Erasco Hühner Nudel-Topf. Dinner: Block House Sour Creme, Weich Gekochtes Ei, Gut & Günstig Delikatess Lachsschinken, Edeka Salatgurke, Dat Backhus Fitkornbrot. more...
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1918 kcal
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Activities & Exercise:
Ergometer - 11 minutes, Resting - 23 hours and 49 minutes. more...
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losing 1.5 lb a week
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