Weigh In record (no journal entry) for 13 December 2022
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244.1 lb
Lost so far: 37.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2056 kcal
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Fat: 57.21g | Prot: 145.40g | Carb: 229.76g.
Breakfast: Kaffee mit Milch, Almette Frischkäse Meerrettich, Maribel Orangen Marmelade, Vollkornbrot. Lunch: Maggi Sauce zu Rouladen, Gut & Günstig Geflügel Roulade, Spätzle, Gekochtes Ei, Mühlenhof Veganes Hack. Dinner: Kaffee mit Milch, Thomy Delikatess-Senf Mittelscharf, Essiggurken, Vollkornbrot, Mühlenhof Veganes Hack. Snacks/Other: Äpfel. more...
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4277 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Kettlebells - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.9 lb a week
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