Weigh In record (no journal entry) for 19 November 2014
|
194.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
2045 kcal
|
Fat: 54.58g | Prot: 241.16g | Carb: 147.71g.
Lunch: Extra Virgin Olive Oil, Coconut Oil, Cherry Tomatoes, Avocado, Sweet Potato , Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Boneless Turkey Breast Joint. Dinner: Total 0% Greek Yoghurt. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|