Weigh In record (no journal entry) for 12 December 2022
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237.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1940 kcal
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Fat: 94.34g | Prot: 66.17g | Carb: 196.70g.
Breakfast: Abraham Original Schwarzwälder Schinken, Butter, Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam. Lunch: Landliebe Grieß Pudding - Traditionell, Milbona Rote Grütze, Aldi Thüringer Bratwurst, Pottkieker Grünkohl mit Kasseler und Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lebkuchen Schmidt Oblaten Lebkuchen. more...
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losing 17.0 lb a week
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