Rochellena's Journal, 23 June 2011

Doing pretty well. Just made chocolate chip cookies, but I wanted to treat myself, and I limited myself to two.
182.6 lb Lost so far: 27.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1736 kcal Fat: 69.20g | Prot: 73.07g | Carb: 220.66g.   Breakfast: Fried Ham, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cornbread (Home Recipe). Lunch: blueberries, ritz, laughing cow, strawberries, great value low-fat. Dinner: ritz, Vegetable Bisque. Snacks/Other: milk, chocolate chip cookie. more...
2018 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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