Weigh In record (no journal entry) for 12 December 2022
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1788 kcal
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Fat: 77.47g | Prot: 73.22g | Carb: 195.76g.
Breakfast: Tahu Goreng, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Prochiz Spready, Ikan Tongkol Goreng, Nasi Putih, Gula Pasir, Sari Roti Roti Tawar (2), Mentega, Safari Cokelat Compound Butir, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Kerupuk Putih, Keripik Pisang, Tempe, Bimoli Minyak Goreng, Telur, Ikan Tongkol Goreng, Jagung Rebus, Nasi Putih. more...
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gaining 1.5 lb a week
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