Weigh In record (no journal entry) for 09 December 2022
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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997 kcal
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Fat: 50.59g | Prot: 53.35g | Carb: 81.28g.
Breakfast: Meßmer Grüner Tee, Äpfel, Ja! Würfelzucker, Ja! Milch 3,5%, Kaffee, Milford Ingwer Pur Tee. Dinner: Weich Gekochtes Ei, Metzgerfrisch Rinderhackfleisch, Erasco Hühner Reistopf. more...
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losing 9.3 lb a week
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Ma Ti Na's weight history
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