Weigh In record (no journal entry) for 08 December 2022
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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3224 kcal
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Fat: 136.96g | Prot: 148.32g | Carb: 356.68g.
Breakfast: Jamón Serrano, Jamón Serrano, Jamón Serrano, Jamón Serrano, Aceite de Oliva Extra Virgen, Pan Tostado, Pan Tostado, Café con Leche. Lunch: Café, Café, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Ensalada Mixta, Café con Leche, Pan de Pueblo, Pan de Pueblo, Chorizo, Guiso de Lentejas, Guiso de Lentejas. Dinner: DIA Arroz Inflado Sabor Chocolate , DIA Leche Semidesnatada, DIA Leche Semidesnatada, Carretilla Lomo con Pimientos y Tomate, Pan de Pueblo, Pan de Pueblo, Carretilla Lomo con Pimientos y Tomate, Carretilla Lomo con Pimientos y Tomate, DIA Tortillas de Trigo. more...
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gaining 3.1 lb a week
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