Weigh In record (no journal entry) for 07 December 2022
|
224.4 lb
Lost so far: 97.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
1256 kcal
|
Fat: 45.35g | Prot: 99.32g | Carb: 124.24g.
Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Regular Cut French Fried Potatoes, Quest Tortilla Style Protein Chips Chili Lime, Kirkland Signature Chicken Tenderloins. Snacks/Other: Fiber One Chocolate Chunk Cookie, Ruffles Sour Cream & Onion Potato Chips, Silk Silk Unsweetened Vanilla Yogurt, Smucker's Sugar Free Caramel Syrup, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|