Weigh In record (no journal entry) for 07 December 2022
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110.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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788 kcal
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Fat: 42.71g | Prot: 42.31g | Carb: 62.01g.
Breakfast: Кофе с Молоком и Сахаром, Горчица, Шпинат, Помидоры, Вареное Яйцо, Сосиска. Dinner: Капуста Жареная, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) . Snacks/Other: Мандарины, Чай с Медом. more...
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losing 6.2 lb a week
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inst:mashabalandina's weight history
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