Weigh In record (no journal entry) for 07 December 2022
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1040 kcal
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Fat: 32.20g | Prot: 69.66g | Carb: 113.20g.
Breakfast: Ingwertee, Ja! Würfelzucker, Kaffee, Ja! Milch 3,5%. Lunch: REWE Bio Schnittlauch, Lidl Salatgurke, Block House Sour Creme, Pellkartoffeln, Putenbrust Fleisch. Dinner: Weich Gekochtes Ei, Clementinen, Ja! Putenbrustfilet, Harry Vital+ Dinkel Vollkorn. more...
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steady weight
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