Weigh In record (no journal entry) for 06 December 2022
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248.9 lb
Lost so far: 32.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1054 kcal
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Fat: 43.68g | Prot: 59.78g | Carb: 120.91g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select Salzkartoffeln, Iglo Rahm-Spinat der mit dem Blubb, Spiegelei. Dinner: Apfel, Teekanne Rooibos Sahne-Karamell, Radieschen, Tomaten, Essiggurken, Bio Inside Lachsfilet, 100% Vollkornbrot. more...
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4208 kcal
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Activities & Exercise:
Kettlebells - 45 minutes, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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