Weigh In record (no journal entry) for 06 December 2022
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167.6 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1443 kcal
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Fat: 42.24g | Prot: 111.09g | Carb: 155.60g.
Breakfast: Bombbar Protein Chips Bacon & Paprika, Малиновое Варенье, Garnec Рисовая Мука, Яйцо, Б. Ю. Александров Творог Обезжиренный . Lunch: Чистая Линия Пломбир. Dinner: Оливковое Масло, Мёд, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Каждый День Филе. Snacks/Other: ВкусВилл Снеки Хрустящие Овощные, Chupa Chups Фэнсы. more...
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gaining 6.9 lb a week
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