Weigh In record (no journal entry) for 06 December 2022
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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600 kcal
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Fat: 22.03g | Prot: 17.69g | Carb: 80.20g.
Breakfast: Caffè Espresso, Sojasun Yogurt di Soia Bianco , NaturaleBio Cacao Crudo in Polvere Biologico, U2 Albicocche Essiccate , EuroCompany 100% Crema di Nocciole , Fiocchi d'Avena, Biona Organic Zucchero di Cocco , Amo Essere Biologico Latte di Riso. more...
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losing 1.5 lb a week
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vale.f80's weight history
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