carmenpang's Journal, 15 November 2014

112.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1459 kcal

Fat: 51.76g | Prot: 106.09g | Carb: 140.97g.   Breakfast: Noodle Soup, Coffee, Noodle Soup. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Coffee, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Chow Fun Noodles with Meat and Vegetables, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Squid, Steamed Fish, Chicken Meat (Stewed), White Rice. Snacks/Other: White Bread, Peanut Butter, Coconut Meat, Coconut Water. more...

1807 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Hiking - 40 minutes, Driving - 1 hour, Dance (slow step) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...