Weigh In record (no journal entry) for 04 December 2022
|
124.0 lb
Lost so far: 8.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
150 kcal
|
Fat: 1.00g | Prot: 19.00g | Carb: 13.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnnysmn's weight history
|