squirrel77's Journal, 03 December 2022

Yesterday, IF, 118 protein, 105 fat, 41 carbs, keto chicken sandwich, premier protein, HWC, coconut oil, Boston market bowl, coconut oil

151.4 lb Lost so far: 36.2 lb. Still to go: 1.4 lb. Diet followed reasonably well.

losing 2.8 lb a week


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squirrel77's weight history