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squirrel77
Journal
03 Dec 22
squirrel77's Journal, 03 December 2022
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Yesterday, IF, 118 protein, 105 fat, 41 carbs, keto chicken sandwich, premier protein, HWC, coconut oil, Boston market bowl, coconut oil
151.4 lb
Lost so far:
36.2 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
losing 2.8 lb a week
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