Weigh In record (no journal entry) for 03 December 2022
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198.9 lb
Lost so far: 23.1 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2022:
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2738 kcal
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Fat: 91.40g | Prot: 88.36g | Carb: 317.70g.
Breakfast: Gekochtes Ei, Güldenhof Delikatess Hähnchen-Kochschinken, Lidl Bio Körner Krusti, Normaler Kaffee, Milbona Golden Hills Irische Butter. Lunch: Stollen, Normaler Kaffee. Dinner: Gelatelli Premium Heidelbeer, Gut & Günstig Sprühsahne, Bäckerkrönung Weizenbrötchen, Wildgulasch, Rasting Grünkohleintopf mit Kochmettwurst. Snacks/Other: Bier, Glühwein. more...
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gaining 0.1 lb a week
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