Weigh In record (no journal entry) for 02 December 2022
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1248 kcal
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Fat: 63.75g | Prot: 76.72g | Carb: 47.03g.
Breakfast: Gatorade Zero Glacier Freeze (20 oz). Lunch: Strawberries , Mixed Salad Greens, Olive Garden Italian Salad Dressing, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Muenster Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Boar's Head Oven Roasted Turkey Breast. Dinner: Michelob Ultra Amber Beer, Buffalo Wild Wings Traditional Wings, Ranch Salad Dressing . Snacks/Other: Two Good Vanilla Greek Yogurt. more...
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losing 3.0 lb a week
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