Weigh In record (no journal entry) for 14 November 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1580 kcal
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Fat: 117.98g | Prot: 60.30g | Carb: 70.39g.
Breakfast: Sweet Red Peppers, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad, Avocados . Dinner: Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad, Aidells Chicken & Apple Smoked Chicken Sausage, Birds Eye Steamfresh Broccoli, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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2388 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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