Weigh In record (no journal entry) for 03 December 2022
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122.6 lb
Lost so far: 33.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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749 kcal
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Fat: 16.94g | Prot: 38.01g | Carb: 110.95g.
Breakfast: Scotti Latte di Cocco, Milbona Dessert Proteico Lampone Melograno. Lunch: Deluxe Macarons, Sant'Orsola Mirtilli, Funghi Champignon, Tofu, Ravanelli, Carrefour Carote Grattugiate, Bonduelle Songino. Dinner: Bestfish Uova di Lompo, Certossa Bruschetta . Snacks/Other: Gimoka Caffè al Ginseng, Kiwi. more...
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losing 1.5 lb a week
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