Weigh In record (no journal entry) for 02 December 2022
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319.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2881 kcal
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Fat: 134.96g | Prot: 127.65g | Carb: 284.29g.
Breakfast: Nesquik 100 Calorie Chocolate Milk, Chocolate Chip Cookie, Taco Bell Doritos, Kroger Broccoli Florets, Roma Tomatoes, Bob Evans 100% Liquid Egg Whites. Lunch: Fast Fixin' Chicken Breast Strips, Barber Foods Chicken Cordon Bleu. Dinner: Screamin' Sicilian Bessie's Revenge. Snacks/Other: Reese's Peanut Butter Bells, M&M's Peanut Butter M&M's (1 oz). more...
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losing 2.7 lb a week
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