Weigh In record (no journal entry) for 02 December 2022
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1943 kcal
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Fat: 86.47g | Prot: 91.22g | Carb: 204.66g.
Breakfast: Danish Pastry with Nuts, Coffee with Cream and Sugar. Lunch: 7UP 7UP, Kwik Trip Fish Sandwich. Dinner: Sweetpotato Pie, Chicken Salad, Water, Sara Lee Honey Wheat Bread, Jewel-Osco Hand-Breaded Fried Chicken. more...
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losing 9.1 lb a week
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