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Under 300 nice ! Gotta keep going slow & steady this is a great way to track your calories… still hate people who never have to this … lol … but on my journey to being a healthy weight !
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298.9 lb
Lost so far: 26.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2317 kcal
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Fat: 71.96g | Prot: 182.23g | Carb: 171.78g.
Breakfast: Schmidt 647 Wheat Bread, Chicken Salad. Afternoon Tea: Crown Royal Canadian Whiskey (1 oz). Dinner: Bertolli Olive Oil, BJ's Chopped Peppers & Onions, Del Monte Peas & Carrots, Pork Chops (Top Loin, Boneless, Cooked, Braised) , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Navitas Naturals Organic Gogi Berries, Dunkin' Donuts Coffee with Cream (Large), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 1.6 lb a week
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