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inayat
Journal
22 Jun 11
inayat's Journal, 22 June 2011
inayat's Profile
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Weigh In record (no journal entry) for 22 June 2011
363.0 lb
Lost so far:
47.0 lb
.
Still to go:
213.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
2151 kcal
Fat: 94.71g | Prot: 143.72g | Carb: 182.69g.
Breakfast:
Women's Multivitamin, Mixed Berries, Low Fat Pineapple Greek Yogurt.
Lunch:
Olives.
Dinner:
onion, peppers, Asiago Caesar Dressing, orlando multi-grain ciabatta rolls, boneless skinless chicken breast, provolone, lima beans.
Snacks/Other:
Peanut Butter To Go.
more...
4011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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