Weigh In record (no journal entry) for 01 December 2022
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156.1 lb
Lost so far: 80.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2509 kcal
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Fat: 83.82g | Prot: 105.36g | Carb: 321.07g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Kirschtomaten, Philadelphia Doppelrahmstufe (30g), Grafschafter Pfunds-Schnitten. Lunch: Aldi Pesto Calabrese, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Junge Erbsen, Barilla Maccheroni, Valess Schnitzel. Dinner: Followfish Pizza Salmone Bio. Snacks/Other: DM Protein Linsen Chips, Aldi Trauben Kernlos, Mucci Vanilleeis, Grandessa Sandwich Stracciatella, Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel. more...
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losing 13.1 lb a week
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