Weigh In record (no journal entry) for 29 November 2022
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2930 kcal
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Fat: 167.33g | Prot: 153.20g | Carb: 194.91g.
Breakfast: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Crumbed Chicken Schnitzel, Woolworths Bacon, Cheese & Rosa Tomato Pasta Salad. Lunch: Tastic Jasmine Rice, Beef Patties (100%, Frozen, Cooked), Crosse & Blackwell Tangy Mayonnaise. Dinner: Pick n Pay Beef Burger, Woolworths Brown Seeded Roll. Snacks/Other: Woolworths Soft Textured Brown Seeded Rolls, Clover Cheddar Healthy Living (Slices), Enterprise Back Bacon. more...
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losing 20.1 lb a week
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