Weigh In record (no journal entry) for 29 November 2022
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160.7 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1603 kcal
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Fat: 41.21g | Prot: 152.52g | Carb: 159.06g.
Breakfast: Рахат Лукум, Савушкин Сыр Российский Молодой 50%, Беллакт Сливки 33%, I'm Happy Хлебцы Злаковый Коктейль. Lunch: Гречка, Помидоры, Куриное Филе. Dinner: Гиппо Хурма. more...
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gaining 1.1 lb a week
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110694's weight history
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