Weigh In record (no journal entry) for 28 November 2022
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247.1 lb
Lost so far: 34.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1703 kcal
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Fat: 28.85g | Prot: 71.63g | Carb: 306.72g.
Breakfast: Kaffee mit Milch. Lunch: Karotten, Kaffee mit Milch, Ja! Jasmin Reis Gekocht, Rapso 100% Reines Rapsöl, Sojasoße, Tomaten, Knoblauch, Rote Zwiebeln, Aldi Rote Paprika, Tintenfisch, Sol&Mar Miesmuscheln. Dinner: Apfel, Räucherlachs, 100% Vollkornbrot. more...
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3119 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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