Weigh In record (no journal entry) for 28 November 2022
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124.3 lb
Lost so far: 31.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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828 kcal
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Fat: 24.49g | Prot: 60.04g | Carb: 90.05g.
Breakfast: Scotti Latte di Cocco, Milbona Dessert Proteico Vaniglia. Lunch: Deluxe 12 Macarons, Sant'Orsola Mirtilli, Mulino Bianco Pagnottelle Classiche, Deluxe Cold Smoked Rainbow Trout. Dinner: Tofu, Carrefour Carote Grattugiate, Funghi Champignon, Ravanelli, Bonduelle Lattughino . Snacks/Other: Gullón Cuor di Cereale Cioccolato. more...
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steady weight
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