Body fat 31.4%.
|
149.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
1324 kcal
|
Fat: 39.03g | Prot: 45.74g | Carb: 195.90g.
Breakfast: Eggnog (Alcoholic), Spectrum Chia Seeds, Coffee, Instant Cream Of Wheat, Peanut Butter, 2% Fat Milk. Lunch: Calavo Avocado, Coffee, Persimmon, 2% Fat Milk, Strawberry Smoothie. Dinner: Hansung Food Cabbage Kimchi, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Koyo Reduced Sodium Asian Vegetable Ramen. Snacks/Other: Peanut Butter Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2081 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Hiking - 44 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|