jasonfahy's Journal, 11 November 2014

233.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 22.00g | Prot: 24.00g | Carb: 106.00g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Bob Evans Grilled Cheese Sandwich. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...