Weigh In record (no journal entry) for 27 November 2022
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183.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1918 kcal
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Fat: 116.43g | Prot: 91.12g | Carb: 128.12g.
Breakfast: Scrambled Egg , 100% Maple Syrup, Plain Pancakes , Johnsonville Sausage Patty. Dinner: Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Toll House Chocolate Chip Cookie, Whole Milk, Pumpkin Pie . more...
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gaining 0.6 lb a week
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